Standing Eight Pieces of Brocade – PDF viewer p. 73 to 92
1/ Double hands hold up the heavens – Sanjiao
2/ Pull a bow to shoot a hawk – Kidneys & waist
3/ Raise one hand & lower the other – Stomach, spleen & liver
4/ Twist the neck to take a good look to the rear (3 hand positions) – 5 Weaknesses & 7 internal Injuries
5/ Hands press kneecaps, sway the head & swing the tail – Heart fire
6/ Two hands hold the feet – Kidneys, waist, spine & guardian qi
7/ Train to raise your spirit of vitality – Clears out stagnant qi
8/ Rise up on toes as high as you can (3 hand positions) – Smooth out qi from top of head to bottom of feet
